[New post] What is fiber and are you eating enough of it?

Monica Hines posted: " By: Lindsay Schwartz, RD, LDN at Signature Healthcare. Fiber is a type of carbohydrate that is not digested by the body. Fiber is found in plant foods, like whole grains, fruits, vegetables, nuts, and seeds. Think of the edible see" Community Voices for Health What is fiber and are you eating enough of it? Monica Hines Sep 5 By: Lindsay Schwartz, RD, LDN at Signature Healthcare. Fiber is a type of carbohydrate that is not digested by the body. Fiber is found in plant foods, like whole grains, fruits, vegetables, nuts, and seeds. Think of the edible seeds and skins on fruits and vegetables. Fiber has so many benefits, including lowering bad cholesterol […] Read more of this post Comment You can also reply to this email to leave a comment. Unsubscribe to no longer receive posts from Community Voices for Health. Change your email settings at manage subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://communityvoicesforhealth.com/2023/09/05/what-is-fiber-and-are-you-eating-enough-of-it/

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